This fruit, which is identical with thorns and its distinctive aroma, turns out to be not only delicious to eat. Durian contains a variety of vitamins and minerals, carbohydrates, fats, and proteins. The content presents the benefits of durian that is good for your health. Good news for you lovers of durian fruit. Durian fruit secretly contains antioxidants that are quite high. Not only that, in 100 grams this fruit contains about 27 grams of carbohydrates, 4 grams of fiber, 1.5 grams of protein, 5 grams of fat, as much as 44 IU of vitamin A, about 20 mg of vitamin C, 30 mg of magnesium, 39 mg of phosphorus, and other minerals. This content is believed to provide good durian benefits for your body's health. Ingredients and Benefits of Durian You must also be curious about the benefits of durian based on the ingredients in it, right? Check out the following explanation. High in antioxidants As mentioned above, durian fruit contains antioxidants that are quite high. Antio