This Durian Benefits for Body Health

This fruit, which is identical with thorns and its distinctive aroma, turns out to be not only delicious to eat. Durian contains a variety of vitamins and minerals, carbohydrates, fats, and proteins. The content presents the benefits of durian that is good for your health. Good news for you lovers of durian fruit. Durian fruit secretly contains antioxidants that are quite high. Not only that, in 100 grams this fruit contains about 27 grams of carbohydrates, 4 grams of fiber, 1.5 grams of protein, 5 grams of fat, as much as 44 IU of vitamin A, about 20 mg of vitamin C, 30 mg of magnesium, 39 mg of phosphorus, and other minerals. This content is believed to provide good durian benefits for your body's health.

Ingredients and Benefits of Durian

You must also be curious about the benefits of durian based on the ingredients in it, right? Check out the following explanation.

• High in antioxidants

As mentioned above, durian fruit contains antioxidants that are quite high. Antioxidants themselves are known as substances that can protect your body from the dangers of free radicals that can cause dangerous diseases, such as cancer and heart disease. These free radicals are molecules that appear in the body as metabolic waste reactions. These free radicals will increase if you smoke, or are exposed to radiation.

• Fiber

Another benefit of durian comes from the fiber contained in it. Fiber in foods consisting of fruits, vegetables, and whole grains is proven to reduce cholesterol levels, good for blood circulation, and good for heart health.

• Potassium

Durian also contains potassium which is believed to provide a variety of good for the body. At least 436 mg of potassium in 1 potassium alone can help the body in maintaining healthy muscles, bones, nerves and blood vessels, and reduce high blood pressure.

• High in carbohydrates

For people who don't have problems with blood sugar, the benefits of durian can also be obtained from the carbohydrate content in it which is quite high. In one durian, there are about 150 calories. This amount is enough to be a source of energy-replenishing food that is filling up.

In addition to the various types of benefits of durian above, durian is also traditionally believed to increase sexual desire, relieve fever, good for jaundice, high blood pressure, malaria, and treat wounds. Unfortunately clinical research to ensure the benefits of durian is still very minimal and can not be ascertained.

Already In Love with Durian? Pay Attention To This First

Quite surprised by the benefits of durian and the nutritional content in it? Wait a minute, don't rush to devour this delicious fruit. Although the aroma and flavor is very tempting, if you consume too much, this fruit can cause discomfort in the stomach. For example, the stomach feels bloated, vomiting, and even diarrhea. For those of you with diabetes, you should undo your intention to consume this fruit. Durian has high sugar levels and if consumed without medical supervision, has the potential to disrupt the stability of blood sugar levels. In addition to diabetics, nursing mothers and pregnant women are also advised to consult with a doctor before consuming this fruit. Also pay attention when consuming durian fruit, it is recommended not to consume alcohol together with this fruit. Durian contains substances that can inhibit the performance of enzymes in the digestive tract in digesting alcohol. If taken together, has the potential to cause nausea, vomiting, and palpitations. For connoisseurs, the benefits of durian above will add to their love to enjoy this King of Fruits. But, for those who are undergoing a special diet to lose weight, you should limit the consumption of this fruit because of its high calorie content. Likewise, people who have certain medical conditions.